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20 minutes meditation = 4 hours of sleep
All extraordinary people practiced some kind of relaxation technique every day.
World Peace starts with individual peace. Blessing / Greeting self , family, friends and the World - makes changes in self and generates positive vibration around the World.
An effective package of simple physical exercises are designed to regulate the flow of blood, heat, air and life force in the body leading to good physical health.
A systematic training of mind to bring about tranquility, increased sense of awareness, clarity and strengthening of mind.
A practical methodology for sublimating the negative emotions of greed, anger, vengeance, worries, etc.,
It is a practice devised by 'Siddhas', the wise ancestral sages, to intensify the vital energy and thus enhance the quality of life.
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